A) Take the L and don’t do it again.

B) Welcome to the internet.

Yeah I was on a Keto diet for a short while, it is hard to describe but it really feels obvious when you’re out of the sugar roller coaster that there is something deeply wrong with it, and that we’re all collectively so addicted to sugars that we don’t even realize that this is killing us, and that the sensible thing to do is to actually eat what we’ve been told not to.

It is hard to describe, but it’s like living to the full potential of your stored energy for the first time, like having your body go in normal mode instead of feast mode. It does not surprise me that it makes a difference in your sexual life too, it affects pretty much everything, including your brain and sex organs.

Thank you for calling it out, I have given up trying to explain the role of carbs and how it spike our level of insulin to people.

I get those in real-life too. “They say everything is bad”, “Calories are calories”, “They will say something different next year”.

Meanwhile, the same people gasp when I cook with butter and healthy oils.