I am not in any shape or form justifying cheese (over)consumption. Health isn’t the only reason I advocate for a plant-based diet. The environmental impacts and carbon footprint of meat and dairy make a gas guzzling pickup truck pale in comparison. For me, cheese was the hardest thing to give up. That thing is addictive. But learning about the suffering that the animals endure, the environmental impact…I just could not go on like this.
Not sure how much I agree on the dairy part. Apart from the inherent ethical problems associated with it, dairy is an all around promoter of cardiovascular disease. My anecdote is that while I was vegetarian, I suffered from high BP and had to be put on meds. Once I went vegan, my BP dropped to the same levels as with meds before. I’m also prone to gout due to genetics. This change in lifestyle had to be the best step I took for my body.
Now, I see why this study had great results. Eating a varied diet, especially rich in whole foods is a good thing, dairy or no dairy. People just want cheese in their diet and that’s a compromise a lot of studies do to reduce dropout rate and make people stick to a diet. It also makes dairy companies happy.
On a similar note, many coffee brewing devices are made out of plastic. I bought a ceramic hario v60 for that exact reason, despite all sources claiming that plastic is safe and brews better. The aeropress is a different question. It’s made of polypropylene and just now they made a glass version (which knowing me, I would break it within a week). I rarely brew in it partly because of it being plastic but brewing temperatures are between 80 and 92°C. Should I be worried?