I think the majority of people are lactose intolerant, so this article is making the assumption most people consume dairy or are not effected by dairy products negatively. Seems the diet in question has a larger balance of whole plant foods. Which we’ve known for decades eating a diet of whole-plant foods vastly reduces your risk of heart disease. They are tagging fish and dairy on here because the dairy industry is suffering. Who wants to eat 14 servings of dairy a week? Is this article sponsored by the dairy industry?
This is pleasing to me