I do so good during the week, and then go crazy on weekends. Working on a middle ground is proving to be tough lol.

Most of what I have read has said that our need for protein is incredibly overstated, and most Americans eat way too much. From what I understand, it’s fiber that we need to eat more. I guess it goes without saying, but the takeaway is that nutrition is very complex and needs can vary greatly from person to person.